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Wednesday, January 30, 2013

detox

There is a saying in yoga: where breath goes, prana... (life force or energy) flows
We are the PINNACLE of God’s creation... His Divine. “The LORD God formed the man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being” (Genesis 2:7). He choose US. After he formed us from DUST on the ground, he breathed His very breath into us! His very SPIRIT.... We were the only living creatures He did this for. Gave US His very Breath. Job 33:4 says “The Spirit of God has made me; the breath of the Almighty gives me life.”

Breath... the very basic necessity for life! We breath in. We breath out. It just happens. We take it for granted almost every second of every day, but when we lose it, we sure take notice!

Slow, long exhales get rid of carbon dioxide waste making space for plenty of clean, fresh oxygen for our brains and muscles. More blood cells get the new, oxygen-rich air instead of the same old stale stuff. 75 % of toxins are eliminated through the lungs, through the breath! THINK ABOUT THAT.... the other 25% comes from sweat, urine, and....!!! There are books and products and doctors and fads all for the purpose of “detoxification”...

Really all we need to do to detox is simply breath in His goodness and mercy. Exhale our junk. The rest will just come naturally! Where the breath (given by the almighty!) goes, prana (zest for life!) flows.

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