“ If your first concern is to look after yourself, you'll
never find yourself. But if you forget about yourself and look to me, you'll
find both yourself and me.” –Matt 10:39
Last night in my Holy Yoga Masters training, I was
introduced to “Trauma-Sensitive Holy Yoga” (Thanks Heidi Vance!) In this practice, a healing journey is pursued through the
use of the breath, mindfulness and movement. It is an empowering practice that allows students to gain
awareness into how trauma has affected them: mind, body, & spirit. The human response to trauma is personal
and unique for each individual.
God gifted each of us with automatic coping skills that help us get to
the other side of a traumatic event.
We may run. We may
fight. OR (like I tend to do), we
may freeze! This was my a-ha
moment of self discovery through the power of the Holy Spirit. In my experience with trauma, I am a
“freezer”. Being a “freezer” isn’t
necessarily bad… It is a survival skill that may work in certain
situations…(maybe?) But the
problem with being a perpetual “freezer”
is that we can go numb as a result (pun intended). When we (I!) continue to practice this
skill of freezing, we don’t really ever process the trauma. It can get stuck in our souls like a
revolving memory. Really the act
of numbing our feelings is the opposite of “practicing presence’. One of the reasons I love the practice of yoga is that it forces me to BE STILL. I can forget my “to do lists”, step away from the busy, and just be in the moment. A rare opportunity practice presence. It is in this space that The Lord often reveals Himself to us. It is also in this space of stillness that He shows us who we are. He did this for me this week. He showed me how I have a space in my heart that is closed off for self protection. He is gently restoring that space and allowing me to heal. See, When we push down those emotions and
feelings we are burying our hearts.
Closing them off to the bad, but also to the good!! Jesus does not want this, friends. In John 10:10 He says “I came that you
may have and ENJOY life… and have it abundantly” It is in HIS presence that we can truly have FULLNESS of JOY
(Ps 16:11) With our buried worries
is buried joy. Numbness closes us off to the intimate relationship with the
Lord. Let’s open our hearts to be
fully present and experience life in abundance and fullness of joy.